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Welcome...glad you're here! You are in the right place if you are ready to live an extraordinary life everyday!

I am amazed how we can intentionally connect through the web. My hope is the podcasts, videos and other offerings on my blog will strengthen the connection between us and support you to have more of what you want.

Sharing chapters from my book, My Heart Has Wings is something I enjoy so much. You can download the podcasts in chapter order, or browse through the titles to find the perfect topic to support you right now. You can also order an autographed copy of my book at www.myhearthaswings.com.

My videos cover a wide range of ideas and thoughts and include recordings of presentations I have given. They are usually no more than 10 minutes and offer you a great way to stay inspired and support your continued learning..

I invite you to stay connected with me on Facebook, too! I am having so much fun with it.

I love feedback. Let me know what you think.

With love and gratitude,
Kris King

Interview by Jennifer Hoffman

Thursday, January 12th, 2012

Today I was interviewed today by Jennifer Hoffman of Inspired Home Office. We had a wonderful time together! You can listen to the full interview below. Be sure to listen for a great process to feel rejuvenated after the hustle of the holidays!

Listen to Jennifer Hoffman’s interview of Kris King:

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2 Responses to “Interview by Jennifer Hoffman”

  1. azerty says:

    It’s really a great and helpful piece of info. I am happy that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  2. Heather DeVore says:

    Just listened to this interview and wanted to let you know I thought it was great! It wasn’t information I’ve not heard from you before Kris, but for some reason I heard it in a more profound, yet practical, way. Just a different level of understanding.

    Thank you!
    Namaste!
    Heather

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Choosing Service

Wednesday, January 11th, 2012

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Choosing Service

I have found that among its other benefits,
giving liberates the soul of the giver.
-Maya Angelou

Growing up in the forties, fifties, and sixties, I mostly learned about service through osmosis by watching my parents, the people in my neighborhood and at church, and watching Victory at Sea on television. I had Lutheran, community, and military ideas about what it was. The way I interpreted these messages was that it was very important to relieve the suffering of others and it could come at a big price—your life.

My biggest heroes at the time, Jesus, Gandhi, Martin Luther King Jr., and JFK, were visionaries wanting to create a better world, and they were all assassinated. Would that happen to me too if I had a dream and helped make the world a better place? You may think this silly, even ridiculous, and yet it made perfect sense to me.

I also saw another aspect of service that was upsetting to me. I would overhear the ladies at church, my Grandma Inga, the elders of my church, and my teachers at school expressing resentment, frustration, and even anger if they were not appreciated the way they thought they should be. Adding these two things together, I became suspicious of people’s motivations and the value of being in service.

All of this changed when I started participating in this work and then choosing it as my life’s work. I began to see and experience the beauty and generosity of choosing service and what the words “unconditional giving” mean.

As I talk with you about service now, it is very important to understand a distinction I draw. The historical definition of service is focused outward and has to do with being helpful, dutiful, and tirelessly providing for others, even to the extent of personal loss or suffering. Now, that sounds extreme, and yet to some people that is what service is about: sacrifice. When we talk about service at Wings, it is a balance of in focus and out focus. Sharing yourself unconditionally with others, your talents, capabilities, and heart, being an instrument of kindness and caring, all the while taking care of yourself.

Wings’ mission is to inspire and support positive change, creating an abundant, loving, and respectful world community. And one of the main ways we do that is by being dedicated to service. Every day at Wings, we create an environment that is rich in respect, compassion, creativity, honesty, playfulness, acceptance, risk-taking, and community. In many ways, we have created family in the healthiest form. This does not just happen! It is not an accident. My staff and I hold our day-to-day working and living environment as crucial to the integrity of our vision for Wings.

Service is an invitation to celebrate what you have to contribute and who you are! Giving to others is a way that touches the world gently with love and respect.

Choosing service is an acknowledgement that we have something of value to share—our energy, love, expertise, time, and sometimes simply our calm presence—listening to and holding the person we are with as valuable and important.

Service is choosing to be fully present in each moment using what we have been given for the highest good for ourselves and others.

Do you want to share your love, capabilities, and enthusiasm? How would you, your family, your workplace, your community, your place of worship, the children of the world benefit by you stepping into an even higher level of being in service in your life? The world community is thirsty for the calm presence of service, for the very gifts and talents you have to share in abundance.

There is a very dedicated and tireless group of individuals that I watch transform their lives through service over a period of a year: the Wings Leadership interns. They give of themselves joyfully and patiently, with tremendous enthusiasm and playfulness. As I work with them as a group and as individuals, I am awed by their incredible commitment to living life as whole, happy, contributing people while helping others. Believe it or not, since I started in the first intern group in 1983, there have been hundreds of interns!

Each day I feel deeply honored and thankful that I “get to be” involved with so many people who support Wings’ vision, doing simple things with great love, presence, and service. Thinking about creating a better world is one thing; taking action to create it is another, because action takes commitment and courage.

I am thankful for every person on this earth who chooses service now.

Reflections:

1. How did you learn about being in service?

2. What were the strong, healthy aspects of service and what were the negative ones?

3. What is your definition of service now?

4. Who is someone who models your definition? How do you feel when you are with them?

5. If you could do one thing for the world, what would it be?

With love and gratitude,
Kris King

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Love Letters Straight from the Heart

Wednesday, December 7th, 2011

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Love Letters Straight from the Heart

You cannot do a kindness too soon
for you never know how soon
it will be too late.
-Ralph Waldo Emerson

It’s that time of year when we start thinking of gift giving to those closest and dearest to us, of feasts and celebrations, Hanukkah, Christmas, and the celebration of winter solstice. It’s a time of gathering those we love the most, of laughing with them, of noticing the very best in them (sometimes difficult to do at a family gathering!), and of celebrating ancient spiritual and religious traditions and the great abundance we all share by exchanging gifts and preparing sumptuous meals. Sounds great, and yet… Is there something missing? During this season of celebration, do you feel filled up or perhaps empty? There sure is a lot of emphasis on the spirit of the season. Where does the spirit come from, and when does it arrive?

In case you are in doubt, I love the trappings and history of Christmas, the traditions that have arisen since approximately 336 AD when Christmas was first celebrated. I deeply respect the Jewish celebration of the victory of the Maccabees over Antiochus IV Epiphanes in 165 BC—Hanukkah. Winter solstice is an ancient celebration of being happy and thankful to be alive as the days become longer and of sharing stored abundance. All are long-established and meaningful celebrations of spiritual freedom and hope for humanity. The spirit of these traditional holy days is laden with joy, love, pride, acceptance, shared abundance, reverence for life, and peace. How do we bring the spirit back if we do not feel it?

So often as I walk through shops and grocery stores looking at the faces of people as they prepare for the holidays, I feel sad that I see so little joy and very little of the glow that I associate with peace. As I walk, I wonder what each person’s life is like and if there is any way I can brighten their day. A smile, a nod, and I am gone. What else?

What would happen if that father of three toddlers or that teenage beauty were to go back to their car and find a letter on the windshield addressed simply “To you.” They may be impatient as they open it, maybe wondering what kind of come-on this is, and then they read the words in my handwriting.

“You are no different than any person on this earth, and you are…you are light and truth and humor and love and beauty. You are endless and timeless. I do not know you, and yet I do. I love you in this precious moment of this thing we call time. We are travelling through time together, even though you do not know me. I honor how you are caring for those you love, especially yourself. I feel your pain and separation, and I delight in your joy. My life is enriched knowing there are people like you in our world. The greatest gift you have to offer is you.

Thank you for being simply you. With love, all things are possible.”

Any number of things could happen. Hopefully, one of them being the person would know that someone cared and wished to send a message of love and acknowledgment, a love letter straight from the heart.

Imagine going into an airport, opening the phone book, choosing a name, or several names, and writing a love letter straight from the heart, mailing it, and hopping on your plane. Imagine choosing a distant family member, or even one who is close, and sharing your thoughtful words. Imagine sending your words of peace and love out into the world, your own words, words that speak to your soul. Unconditional caring and giving—isn’t that what we all want to experience? And yet so often we wait for another to initiate, to come find us. Please stop waiting and start loving.

I think I have just created a new tradition for myself that takes me back to the spirit of our ancient traditions. It brings back the feeling of holy days into my everyday life.

Will you join me, at least once? When we look for ways to love and acknowledge, that’s usually what we find. And when we share them with the world, our world is rich with meaning.

How would you feel if you received a love letter straight from the heart? Write it and give it away now.

Reflections:

1. What traditions do you practice to celebrate the abundance in your life (e.g., Christmas, Hanukkah, Solstice, other)?

2. How are the things you do fulfilling and meaningful for you? How are they stressful, perhaps draining?

3. Painting a new picture of how you want to celebrate, what will you do differently?

4. Who do you think would want to receive a love letter straight from the heart from you?

With love and gratitude,
Kris King

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3 Responses to “Love Letters Straight from the Heart”

  1. Elena Daniels says:

    Hi Kris and fellow time travelers,
    It feels good to reconnect after a long absence. I love reading your inspiring quotes and tidbits.
    Love is simple yet so difficult in action. The best practitioners of love among us may be our children who don’t think about love–they simply are it!
    During the holidays and any other day, I want to live my life in this simple, beautiful way: led by love! May your inner lights shine on brightly, so we may all find our way together…

  2. Lorrie Jones says:

    Thank you for this post, Kris, and for the exquisite timing of your words. As I anticipate the holiday events ahead, I often find myself feeling anxious, overwhelmed…how many people for dinner? How much shopping is being asked of me? It is all too easy for me to get caught up in the “have to” tasks and more or less dreading it all. I am reminded today of celebration, of gratitude, of being alive and being able to participate in the holiness of Christmas and the New Year. I plan to look at the days ahead and mindfully create a simple approach to each event, focusing on the meaning and the joy and minimizing the work involved. I plan to anchor each day with a mindful check-in and practice – a simple breathing meditation or perhaps some yoga or walking – to build balance and tranquility. Each time I feel overwhelmed, I will ask myself:”how can I create a simpler plan?” And above all, I commit to remembering the sacredness of celebrating light and life with family and beloved friends, keeping meaning and love priority. And yes, I will write a love letter today – and choose either a stranger or perhaps someone close to me whom I have not honored in a loving way. Thank you for being who you are, Kris. Blessings to you -

  3. Cindy Martel says:

    Thank you for this post. As I find myself back in the midst of a tradition I left behind as well as the stresses of City life, I reflect on why I chose to give up Christmas. My children were young and the trials of affording gifts for the family which consisted of 8 children, 2 parents and the respective spouses, nieces, nephews etc. became overwhelming. Not to mention the stress that my mother was under to perform for the masses. One Christmas I showed up and the presents were all the way out to the middle of the living room floor taking over the space meant for people. We, my children and I, decided that celebrating Christmas didn’t look like this to us so we started creating our own and just stopped with the stress of taking time off work, driving 9 hours round trip and trying to please with gifts. We began choosing a place or a thing to do together. It was wonderful to see our own vision of what the season meant to us.

    I am reminded by your post of the higher calling of the season, the holy days, joy, peace, love and kindness. The spiritual calling that gets lost in the competition and expectations of others. I am reminded of family and sharing funny stories and laughing together as we recall the misadventures of our youth. I am reminded that we are all the same in love and spirit.

    Thank you, it has meant so much to me to have your blog here available anytime I want a reminder. Thank you for all that you do for love.

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Believe yourself and do it

Thursday, November 24th, 2011

Wow…this just gave me chills and reminder of what each of us is capable of. I am inspired and I bet you will be too.

http://www.facebook.com/photo.php?v=1809845681494

With love and gratitude,
Kris

posted via Facebook

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Breaking Out of the Box!

Saturday, November 5th, 2011

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Breaking Out of the Box

Imagination is more important
than knowledge,
for knowledge is limited,
whereas imagination embraces
the entire world.
-Albert Einstein

The Wings logo is very significant to me and our organization. It signifies leaving the confines of established limitations and exploring new territory. In other words, breaking out of the box.
On October 1, James and I signed an agreement that ends our seven-year partnership in Wings, an agreement that assists both of us to move beyond the confines of our established limits and to explore new territory. Something valued, cherished, and known is ending: our partnership. As I write, I am filled with paradoxical emotions like sadness, worry, fear, and my old friend self-doubt. On the other hand, I am feeling exhilaration, excitement, amazement at my own courage, pride, gratitude, curiosity, freedom—in other words, expansiveness!

How did all of this come about? This spring when I was travelling to Hong Kong, I had time to look at Wings from a different perspective, what we call fresh eyes. I realized that in our partnership, both James and I were holding ourselves back from our true potential. We had fallen into patterns that worked well and yet limited us both (does this sound familiar?). I decided to give this realization some time, being the cautious creature I am. I also began exploring what I really want in life, what my dreams are—in other words, my own personal vision.

In August, the pieces fell into place. I became crystal clear about what I want. It was time to talk
with James. Even though I was crystal clear, it took every ounce of courage I had to say what I knew to be true. I was afraid of all sorts of things—hurting James, being selfish, not being right, etc.—but mainly I was afraid of two things. First was breaking up the established order. And secondly, taking ownership 100 percent of what I want.

I did it anyway. As I spoke, heart pounding, perspiration gathering, throat dry, I noticed that James was not responding the way I had anticipated (upset, taken aback, hurt, angry); he was nodding his head in agreement! Amazement! All this anxiety, and he’s in agreement with me. Wow!

We had a great conversation about our dreams, what we want for Wings and for each other. We both realized it was time for positive change and exploration of new territory. As our agreement grew, we decided to create a context for the transformation we and Wings would be going through.
We agreed that practicing what we teach was essential in everything we did:

  1. Win-win. Wings as a corporation, our participants, our staff, Kris, and James would all benefit by whatever we decided
  2. We would be completely honest with each other
  3. Our love for each other would be nourished throughout the process

Guess what? We did it!

Wings Seminars goes on, offering you and your family and friends the very best seminars in the Northwest, perhaps the entire country. I am free in Wings to implement changes that are so important to me, and James is free to explore new territory. It took some time to work it all out, and we did it!

I am so proud of James; his heart and commitment have been so apparent through this whole time (and his playfulness is back!). I am so thankful to Jesse Reeder for her selfless wisdom and assistance. I am so blessed to have a staff that holds this work and Wings in such high esteem that they consistently give their best and tell the truth.

And I am proud of me too!

What I have learned, once again, is that it may be scary to dream, to change direction, to tell the truth, to stand up for what you believe in, to end things. And it is essential if you want to find out more about who you are. Breaking out of the box right now is the most exciting thing Wings has done in quite a while!

I thank you for the support you have given Wings in the past and hope that you will allow us to provide you with the best seminars available in the future. That’s what we are here for. What box are you ready to break out of?

Reflections:

1. Before making a change in something important to you, what fears arise?

2. When you are fearful, how do you handle it? What behaviors do you do, what thoughts run through your mind?

3. Where are the places in your life that you most want to create positive change?

4. Write down specifically the outcomes you want to create and your first action steps to get you started.

I encourage you to share your responses to the reflection questions in the comments section.

With love and gratitude,
Kris King

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3 Responses to “Breaking Out of the Box!”

  1. szkoła aktorska warszawa says:

    Thanks for the share.. Good work

  2. Dan Egnew says:

    I just love listening to you reading.

  3. Jesse Reeder says:

    Kris,
    I’m delighted that you are writing a book that will be helpful to so many people. You have deep wisdom, a kind heart, and an important story to tell. Let me know if there is any way I can help. I do have one small request. My name is spelled Jesse without the “i”.
    With love,
    Jesse Reeder

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