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Create Meaning In Your Life… Everyday!

Friday, July 23rd, 2010

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Hi! I am Kris King and I hope watching and listening to my blog is assisting you to live your extraordinary life everyday – each day – feeling fulfilled and inspired. Perhaps 10 minutes to be present with yourself and open to the possibilities of conscious living.

Today’s blog is about creating meaning in your life… everyday!

As I have been reading the news and being aware of world events, I again realize that we live in a world where instant gratification is almost held as a right of the individual or the organization, that we want what we want and we want it now! Impatient, very often angry when we don’t get what we want, perhaps even blaming others for our outcomes, and then blind to the impact we have on others.

I think the results of this short sighted thinking, of personal gain over healthy and sustainable relationships and community, is a lack of meaning in our lives, and one of the most powerful causes of depression.

Thinking about “What am I getting?” instead of “What am I contributing?

As I reflect on this, a Gandhi quote keeps running through my mind that I want to share with you.

It’s the action,
not the fruit of the action,
that’s important.
You have to do the right thing.

It may not be in your power,
may not be in your time,
that there will be fruit.

But that doesn’t mean you stop
doing the right thing.

You may never know what results
come from your action.

But if you do nothing,
there will be no result.

Take a moment to notice the impact of Gandhi’s words. What do they mean to you?

Here is a story that embodies what Gandhi’s quote means to me:

Imagine it’s a long, long time ago, in a village on the Eastern Steppes of Asia. A farming community and a busy place. A crossroads of trade…

It is a lovely Tuesday morning in early summer, and a small old man is out delivering eggs from his farm. He knocks on the door of one of his customers. She opens the door. They smile, chat for awile, he hands her the eggs she has ordered and then asks, “When would you like me to bring you eggs again?”

The woman pauses for a moment and says “Next Tuesday will be fine.” He nods, and kindly says “Til then,” and goes on his way.

On the following Monday the countryside is invaded by marauders… men on horseback wreacking havoc on the community and villagers, stealing, burning and maiming. The villagers are terrified, barricaded in their homes, hiding their valuables and protecting their livestock.

Tuesday morning, the woman and her children are hiding in their farm house, a heavy dresser pushed against the front door to stop anyone from breaking in.

She hears a knock on the door. She is petrified, signaling to her children to be still, be silent. She then peaks out through a shuttered window and sees the egg man! She pushes aside the dresser, opens the door, yanks him inside and says “Are you crazy? Don’t you know what’s going on out there?”

He calmly looks at her and says “It’s Tuesday, here are your eggs.”

When i first heard this story, I was deeply moved and astounded by the egg man’s integrity, commitment and courage. To hold his integrity so high that he would do whatever it took to fulfill his agreements.

What does it take to live life the way Gandhi and the egg man demonstrate? These are the elements I believe are necessary:

1. Having a clear vision
…Knowing what kind of person you want to be, what your deepest values are, what you stand for.
…Knowing what you love.
…Knowing what you want to create, what you are passionate about in your life.
…Knowing what you care enough about that you will risk stepping outside of your comfort zone to bring it to life.

2. Being accountable
…Realizing that if you want something, it is your job to create it, your choice, your responsibility, your actions.
…It starts with you.

3. Commitment
…At each choice point, you choose your vision again, because you will be tested.
…Haven’t you noticed that when you say you want “this”, you are tempted to do “that” instead of the thing you just said you were committed to? I truly belief that’s the universe testing our commitment.
…You don’t choose a vision once – you choose it every time you don’t want to choose it! That’s called persistence and discipline.
…You risk. Take action again and again and again.

4. Being in service
…Unconditional giving.
…Wanting to leave the world a better place than you found it.
…Using your gifts and talents to create the world you want to live in and share it with others.

5. Faith
…Believing that when all of the above are in play, your vision will come to life.
…Remembering that it is alive within you every time you choose it.

Meaning is not something that happens to us. It is something we build through our vision and our actions.

It’s the action,
not the fruit of the action,
that’s important.
You have to do the right thing.

It may not be in your power,
may not be in your time,
that there will be fruit.

But that doesn’t mean you stop
doing the right thing.

You may never know what results
come from your action.

But if you do nothing,
there will be no result.

Have you wanted a stronger sense of meaning in your everyday life?

If yes, perhaps it’s time for you to whole heartedly support what you want to help bring into reality. Through your thoughts, your words and your deeds. Through your choices.

What action will you take today to create the world you want to live in?

Thank you for listening. This is Kris King asking you a very important question: What if your real job is to live an extraordinary life? That’s what WINGS is here to assist you to do.

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3 Responses to “Create Meaning In Your Life… Everyday!”

  1. carrie says:

    I hope to spread this kind of life around to all the I come in contact with. You have really inspired me to become the best me, possible.

    Thank you, Kris!

  2. Lorrie Jones says:

    Dear Kris,
    As your longtime friend and Wings grad, I am yet again deeply inspired by your words. Thank you for this offering. I feel encouraged to continue in my work of service, though a tragic accident recently has changed how this “looks”. Your words have nourished me on my journey of a life with continued meaning, purpose and service – no matter what! In fact, I’ve found that the key, for me, dwells in the “no matter what” part. Commitment, trust and faith guide me when life is different than I expected (isn’t it always?) and when I am asked to ‘act anyway’. Thank you for boosting me along the way and may you and all at Wings be blessed ~ Lorrie

  3. anonymous says:

    Kris,
    Thanks so very much! It’s wonderful to hear your voice and words. Your articulation or definition of persistence and discipline is a large, much needed, and comforting dose of encouragement for me today. Thank you thank you thank you. With love and best to you and all at WINGS.
    Ruth

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How Long Does It Take To Heal?

Tuesday, July 13th, 2010

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What's So Scary About The Truth

Merry Mattie
in a sack,
his eyes light up,
his arms go back.
Pixy laughter, sheer delight.
Adorable cherub…
good night, good night.
- Ruby Groom
Matt’s great-aunt

September 1987

Today is the first day of September, not very fall-like at all—the temperature is soaring. School starts next week, notebooks and glue are in short supply, and the awareness of changing seasons surrounds us. This is a time of reflection for me…memories of all the other times that school started since I became a mother twenty-two years ago. There is something very poignant about this year for me. It has been a little over a year since my son, Matthew, died, and it has been just a week since I saw my son, Mark, off for his first year of college at Duke University. Somewhere inside of me these two occurrences have collided, overlapping snapshots blurring my vision.

Thinking I was mostly healed after Matt’s death, this collision and the new feelings I have stunned me. “How long does it take to heal?” I ask myself over and over. I know Mark is starting on a great adventure and setting a course for his own life, and that delights me. Yet lurking somewhere is this fear, this “no name” fear. I am even afraid to say it. Will saying it make it true? “Will I lose Mark too?”

I find myself staring out windows, gazing into the distance, not really knowing what I am looking for. If I look far enough, what will I see? Perhaps the ending of an intricate and loving pattern of personalities and moments, of good times and bad. Maybe there is something new on the horizon that I want to identify. Whatever it is, it is not clear yet. So I keep on gazing, listening to all the sounds of my being. My heart says, “The healing isn’t done yet. Give yourself some more time. Patience.”

I know I am in the process of designing a new way of being that fits. Do you ever try to hold on to the illusion that everything is just the same as it was, long after it has changed? This year I have learned that the longer I hold on to the illusion, the longer the healing takes, like reopening a wound over and over. If I try to keep Matthew alive all day in my thoughts, somehow he always dies at night and I go through all the pain again. If I try to keep Mark safe forever, he’ll never realize his dreams.

One night as I lay looking at the stars and constellations brilliant overhead, I asked them for help. “Let me love Matthew as deeply as ever and let him go so I can heal.” In the morning, I awoke realizing I only see the stars in the darkness. The stars are there always, moving through time with us, surrounding us with their beauty and light and mystery. It takes the darkness to see their light. This majestic transformation I witness daily lets me know I am surrounded by love even when I don’t see it. Matt is like the stars.

And I realize now, it is not Matt that I want to release. He is a part of my life forever. It is my pain I choose to release.

How long does it take to heal? Perhaps it is time to let go of the question. Thank you for moving through time with me. Even when I don’t see you, I know you are there. Just like the stars.

Reflections
1. Who have you loved and lost, to death or the end of a relationship?

2. How did this ending affect you?

3. How long did it take you to heal? Have you?

4. Who are your best role models for telling the truth? What is it you most admire about them?

I encourage you to share your responses to the reflection questions in the comments section.

With love and gratitude,
Kris King

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3 Responses to “How Long Does It Take To Heal?”

  1. Lisa says:

    I have been working on developing a relationship with myself. As I listened to the podcast all I can think about is how I have not allowed myself to live the life that I want. Instead I spent time being “safe” and allowing my life to be dictated by others, instead of living which is what I ultimately want to do. Allowing myself to be adventurous and free was a task.and very, painful, so with that I have lost a sense of myself.

    Today and after completing PES, I am learning to let go of the fear and I am learning to live the life that I want. I realize that it takes time to heal~however, it is amazing how long I have avoided it. Walking through life asleep is no longer a part of the process. Instead I choose to live in the moment and in source! Thank You Kris…..

  2. t is amazing that this podcast came on my computer tonight. I was hoping you Kris could answer my question how long does it take to heal? I feel the joy when I am open to communicating with my children about the joys their father brought to their lives and focus on what he gave to us all rather than the negativity of the loss and my own pain.
    I am letting go and forgiving myself for the way my husband died and that I was not home for my children when he died. I am learning I am a beginner and each and every day is a new day to treasure. Truly a life of gratitude and growth is what Jim would have wanted for me. I know Jim spirit will fill the room Sunday night when I graduate from lifeworks.
    Thank you so much, Kris, for sharing your life’s experiences with us!

    • I too am amzed at this podcast and it’s timing. I lost my mother the first of the month and I struggle witht the loss and grief every day. At the celebration of life service a bird landed in a bush in front of the table holding my mom’s ashes. It carefully looked all around and flew off after a minute and a beautiful leaf fell from the bush and floated to the ground. I remembered that the tree of life not only blooms new leaves but leaves fall just as souls leave our tree of life.
      My mother wanted me to be strong and live my life to the fullest with as much passion as I can possess. Every day now I find a small passion in my life and honor it with a blessing of acknowledgement , knowing she too shines on me every day, as she is a part of my being. and passion.

      Patty Wolfard

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What’s So Scary About The Truth?

Tuesday, June 22nd, 2010

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What's So Scary About The Truth

Awakening brings its own assignments,
unique to each of us,
chosen by each of us.
Whatever you may think about yourself, and
however long you may have thought it,
you are not just you.
You are a seed, a silent promise.

- Marilyn Ferguson, The Aquarian Conspiracy

August 1987

Come with me on a journey, a journey to a very special place, a place where the words spoken are words of truth, where the actions are demonstrations of the truth, that everything you see and feel and hear is all the truth, and all the truth is given with love. Give yourself a moment to truly imagine such a place. Sitting here at my typewriter and thinking about such a place touches me deeply; so much so that the front of my shirt is wet with tears and my heart is full. Is that the idealist in me speaking? Is there a yearning in each of us that wants to know we are living with the truth, and the truth is based in love?

For a major portion of my life, I thought that I was the most honest person in the world and, naturally, prided myself on it, because I never told a lie. It was a rude awakening for me when I learned in the Personal Effectiveness Seminar that all those things I thought and never said—because someone might not like it, or they might not like me, or I wouldn’t get my own way—were really lies.

I was truly stunned, and I knew it was true. I had withheld my own truth because I didn’t think I could stand what would happen. I feared other’s judgments, anger, and abandonment. I had learned how to be “nice.”

What did I do with my revelation? All those responses from others were still possible, right? On the other hand, I knew how invisible the real me felt when I withheld the truth. Time to choose. Step by step, interaction by interaction, I tried the truth out, keeping two simple thoughts as my guides:

1. The truth given without love is simply judgment.
2. The truth not listened to is self-denial.

Have you ever wondered how to build your self-respect? Well, as I progressed in my journey with the truth, I noticed that I was valuing myself more and more. I was even listening to what I had to say!

What’s so scary about the truth? That someone may not like you, that someone might have a different point of view? What I now think is really scary is that I could live this life and not be known for who I really am, that my dreams and visions could go unrealized all because I was afraid of what could happen. That made my choice easy.

On my journey with the truth, I have learned another lesson. Listening to the truth of others with love is just as important as telling the truth with love. When I get defensive, it makes it unsafe for the other person to speak their truth. Does this mean all you hear is the truth? You are the only one who will know.

As I go through my days, reading the newspaper and noticing how we as individuals, employees, citizens, etc., respond in our daily lives, I am having a growing sense of urgency about how we value the truth. The place you saw when we went on our imagined journey is a possibility only if each of us creates it within ourselves.

It sounds so simple and it is; that doesn’t mean it’s easy.

Reflections
1. What is it about telling the whole, microscopic truth that stops you from telling it? What could happen?

2. In which parts of your life is it easy to tell the whole truth? And what is the impact of telling the whole truth?

3. In which parts of your life is it most difficult to tell the whole truth? And what is the impact when you don’t?

4. Who are your best role models for telling the truth? What is it you most admire about them?

I encourage you to share your responses to the reflection questions in the comments section.

With love and gratitude,
Kris King

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3 Responses to “What’s So Scary About The Truth?”

  1. Steve Tourigny says:

    Thank you Kris. This one really resonated and brought me back to a very personal moment: Learning the difference between judging and discerning. Must have been 9 years almost to the day on Day #2 or 3 of my PES.

    PEACE and Best Regards,

    Steve Tourigny

  2. Susan Murphy says:

    Kris,
    Telling the truth is the most powerful gift that we can give to ourself and to others as long as it is spoken with reverence and love. I have experienced it fully and it is challenging and being in the moment to create that atmosphere of safety, humility and authenticity.
    With love and a heart full of gratitude.

  3. Betty Thornton says:

    I feel fabulous . I have seen the process of Wing Seminars especially Lifeworks and I am saying yes to life. Your realness Kris opens our hearts to find our own self. I feel power within when I am truthful with myself and to others around me .
    Yes it would be an unbelieveable world if everyone told the truth.
    Thank you for sharing.

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Desert Bloom

Tuesday, May 25th, 2010

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Desert Bloom

Great ideas, it has been said, come into the world as gently as doves. Perhaps then, if we listen attentively, we shall hear amid the uproar of empires and nations, a faint fluttering of wings, the gentle stirring of life and hope.

- Albert Camus

With the wind in my face and the sun still at my back, I have returned from the desert. It was an experience that is not yet over. As a matter of fact, it is still beginning.

I gave myself a wilderness time-out as a celebration of my Personal Effectiveness Seminar graduation five years ago, the beginning of my journey into self-trust, self-awareness, and celebrating life.

This is what it was like for me, a tenderfoot in the wilderness, to go on such an adventure.

Preparations for a wilderness adventure begin with gathering your equipment together. What a trip that was! I borrowed everything from everyone I knew. I took things that belonged to each member of my family so I could feel their presence whenever I wanted to: a sleeping bag from my son Kyle, long underwear from my son Mark, a long-sleeved shirt from my husband, Kyle, a friend’s backpack, and on down the line. When I had it all spread out on the bedroom floor, it looked like it would never fit into the backpack, but it did! Visions of Mount Vesuvius lurked in my mind as I thought about opening it.

Off we go, meeting all the others who had chosen the same adventure, smiling, laughing. Not knowing what to expect, we climbed on board and took flight, descending into balmy Palm Springs several hours later. We were greeted by bougainvillea blossoms, hibiscus, and oleander scenting the evening air and splashing yards with exquisite color. My senses were totally enveloped by the lushness, my mind by curiosity. What are these days with myself all about? How will I be spending my time? Is there something specific I am looking for? What is it? Will I like the me I discover?

The next morning we drove leisurely into Joshua Tree National Monument (later renamed a national park). I emphasize our pace as leisurely because we all had started a process of slowing down, quieting ourselves. There was an unspoken agreement of introspection and wonder at the majesty of the desert unfolding before us. This agreement lasted and deepened during our time with the desert.

I keep asking myself if there are appropriate words to describe my experience. There are, and they will never be able to “fill” you as I was filled by the exhilaration of feeling, doing, touching, hearing, looking, laughing, crying, and being more peaceful than I can remember. Frequently, at home, I have the feeling that my attention is going in seventeen different directions. I gave myself freedom to be alone and to join, and when I did either, I did it completely. The sensation of wholeness in each moment permeated everything.

The desert is a subtle place perfectly balanced with the elements. Everything you see “fits.” Before going to the desert, I knew I could appreciate it, but I never thought I could come to love such a “harsh” place. I was mistaken. When I took my first walk alone, I was stunned by the life and the beauty that surrounded me. In April, the desert blooms. There were flowers everywhere, under my feet, under the rocks, hidden in nooks and crannies, splashes of intense indigo and throbbing red. Cacti so wrapped in spines they looked painful were flirting with everyone who came by, their scented blossoms whispering. Whispering speaks of the subtleties, of the wind and how “harsh” became majestic.

A pair of crows nested high in the rocks above our camp, and their movements taught me a profound lesson. I had never heard the sound of the air moving beneath a bird’s wings before, so many other sounds envelop me at home. In the desert, as I lay watching these blacker than black birds, I could hear the sounds of their wings moving through the air and I wondered, “What are the sounds of my own being that I do not hear?”

As I lay watching and wondering, ants walked by busy as ever, other crows joined my two crows and performed miraculous aerobatics. Moving my hand beneath my head, I realized that tiny yellow and white blossoms were a carpet beneath my head. My world was whispering to me, gently teaching me.

My wilderness experience is not over yet, as a matter of fact, it beckons me to remember “now.”

Reflections:
1. What are your clearest memories of being nourished by being in nature? Where were you? Who were you with?

2. How often do you give yourself alone time to reflect? If you don’t, what do you do instead?

3. How do you feel when you are alone? Do you like the company you keep?

4. If you could be anywhere in the whole wide natural world right now, where would you be? Why?

I encourage you to share your responses to the reflection questions in the comments section.

With love and gratitude,
Kris King

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4 Responses to “Desert Bloom”

  1. Andree Beeker says:

    Very good post. I just stumbled upon your weblog and wanted to say that I have definitely enjoyed browsing your weblog posts. In any circumstance I’ll be subscribing for your feed and I hope you write once more soon!

  2. Thank you. It was a gift to hear you reading your own pages and to share in your thoughts. I am again more and more aware of the gifts that surround me, pleasures of the senses, the smell of the air, the feel of the wind, the magnificance of the stars, the taste of a nourising apple – I appreciate your reminder that the moments and grandeurs are for ourselves, our nourishment, our peace – GREAT Reminder – Thank you thank you – ML

  3. Betty Thornton says:

    Kris
    I awoke this morning to find the email inviting me to listen to Dessert Bloom.
    Each day I stop to appreciate the surroundings in nature around me and find peace within. My many thanks for giving me my life back again thru lifeworks.
    It was beautiful way to start my day and listen to Dessert Bloom, to stop and reflect and become the me I have always wanted to be.

    Many Thanks!
    Betty

  4. Scott Heidecke says:

    Hi Kris, 你给我们非常好讲的话!As I told you once before, I love this piece because it resonates with the fibers of my own soul. And as you also know, these days I find my peace with nature riding my bicycle through the China countryside, listening to and watching the rythm of a landscape that has been farmed by these people for more than 5000 years. Here I am an “outside country person” and thus have hours and hours each week for reflection and doing what I like as a man alone in an awsome world. I love the company I keep in these moments. My life thus far brought me to here. My work with you in Wings gave me the gift of understanding more how this came to be. No matter if I am standing at the edge of an ancient rice paddy or on the busiest street in Shanghai, it is all a mystery and all a miracle to me.
    Lots of love to you!
    Scott

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Gratitude

Wednesday, May 12th, 2010

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Well, Hi! I’m Kris King and I’d like to welcome you to my blog. If you’ve come before, welcome back. If you’ve not been here before, welcome for the first time and I hope you come back many times.

The purpose of my blog is to connect with people in a profound way. Such a way that we’re touched, connected, and we’ve learned something together. I’m a walker, and this morning I was out walking and thinking about doing this blog today, and part of me was really nervous, and I was kind of thinking “what am I doing this for?” And I looked back at my past blog entries (which are really excellent, and I hope you look at them), but as I looked back at them, I realized that I was doing what I thought I should do instead of what I really wanted to do.

When I realized this out on my walk, I burst out laughing, because here I am, a teacher, who for the last 25 years has been teaching people to live what they know and trust and love; what they really want to do instead of what they have to do. So I kind of tickled myself this morning, and realized that what I wanted to talk with you about today is something really important to me, and is on my mind right now.

Sunday is my birthday. I turn 67 on May 9th, and I am profoundly grateful for that fact. Because, when I was 36, I had breast cancer, and my life was a mess and I didn’t know how to get out of it. So I took care of myself, I got well physically, and three years later I did the seminars that we offer, and they changed my life. I truly belief that I’m alive today and healthy and happy doing what I love to do because of what I’ve learned here at WINGS.

I’m grateful. So, today I want to talk about gratitude. Mother’s day is coming, too, we have lot’s of things colliding that are about gratitude, grace, thankfulness, maybe some forgiveness, too, around your mom (I know I had some of that to do when I was cleaning up my past). So I’m going to ask you to take a nice deep breath with me right now, so that you and I connect in breath. Do you know that the word conspire simply means ‘to breathe together’? So take a nice deep breath – and just take a moment to begin thinking about all the things in your life you’re grateful for. The things you have, not the things you don’t. The things that are right there present in your everyday life that you’re thankful for. And as you think about those, I’ll share some of mine with you.

Number one, I’m grateful that I’m talking with you right now. There’s an invisible web stretching out from my office right here in Eugene, Oregon to Japan and Germany and Russia, and I think that’s pretty amazing. So I’m thankful that I can connect with you, someone I might have never met, in a way that’s meaningful.

Another thing I’m grateful for is that when I was a kid, I felt safe in my world. I grew up in Miami, Florida when it was all tall pines and wide open spaces, and from the earliest remembering, I could go outside and be free. Free in the citrus orchards, free in the coral rock fences that people built. Free to do whatever I wanted to do in the physical world. I’m grateful for that. I remember sitting in a kumquat tree when I was about five, and eating so many kumquats I got sick. I could do what I wanted, and my mom trusted that I was safe in that world.

I’m grateful for the love of my family, my mom, my dad, my sister, my brother, and the moments that we shared growing up, and now. That I could sit with my mom when she was in her last moments of her life. I feel so grateful for that, to be present with her in that passing. I feel grateful for the love of my husband and my sons. I feel grateful that my son Matthew was in my life for 21 years; I’m sad that he’s not here now, and I’m grateful for the time that we had together.

I am so grateful to be present on this sunny day in Eugene, Oregon, where I can see the trees and the birds. The natural world has always been an inspiration to me.
I’m grateful to every participant that has come to WINGS Seminars and learned how to change their lives in a positive way, trusting what we do, trusting themselves, opening their mind to a bigger vision of who they are and what they’re capable of.
So take a moment again and breathe. Notice how you’re feeling right now as I talk to you, and the thoughts that are coming to your mind as you think about what you’re grateful for.

My list is long, and I know yours is, too. So, one of the things I’m really grateful for is my memory. Turning 67, I have so many people saying they’re having “senior moments.” I say, “Please don’t say that. Trust your memory.” So I’m thankful for that.

I’m really thankful that I’m a really good story teller. That when I have experiences in my life, that I can translate those to people in a way that they feel connected with their own stories, as well as with mine.

I think one of the things I’m really great at in my life and grateful for, is being present – right here, right now, in this moment, no matter what’s going on. And that didn’t used to be true. That didn’t used to true at all. I was reactive, defensive – I had no clue about my own power, my own presence, the impact I have on people. And I’m so thankful that in these years of learning and teaching and traveling the world, that I’ve learned to be present in the moment, appreciating the smallest things, appreciating the grandest things – whatever it is in the moment – without reservation, without judgement. To simply stop and be present. I am so grateful for that.

You may be a very busy person and you may take a lot of pride in that, and what I know is when I’m busy, for the most part I feel pretty disconnected from what’s around me. I feel important and like I’m getting a lot of stuff done, and yet… when I look back over a day that’s spent that way, I realize there was something missing, and that something was me. I wasn’t really there. I was on a mission to accomplish, which is good, but what I know is when I accomplish things and I’m present in the moment, then I enjoy it. Then I revel in it. Then I can laugh at myself and my outcome.

So how do we be grateful for everything in our life, instead of just the things that we think are the correct things to have in our life? How do we be grateful for a moment of pain, a moment of insecurity? How do we feel grateful in the moment when we hear bad news from the doctor? Well, that’s a great moment, again, to breathe and realize how precious our lives our, and that we have this moment to experience, and it’s the first time, perhaps the only time we’ll have that moment.

So gratitude is embracing the now – the now of life – and in that, realizing how precious our lives are, that we have a now. I used to think that I was one of those pieces in a big puzzle, and it didn’t really matter that I was here. But now I realize it really matters to me that I’m here, and that I be the woman that I know I want to be.

So my offering to you today is to breathe, be present, and look around for the things you’re grateful for. And when you come up against one that you go “err – not today. I am not grateful for that,” to stop, and breathe, and notice what you can be grateful for in that very thing that you just wanted to deny, to push away, because it’s a part of life just as much as you are.

Breathing together. Conspiring.

So I’ll leave you with this thought:
What if your real job is to live an extraordinary life?

This is Kris King – see you next time.

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8 Responses to “Gratitude”

  1. Sash says:

    Thanks so much Kris, for this lovely dose of you, your wisdom, and Wings!
    Watching this was a great way for me to get present this evening, and remember what’s most important.
    Happy belated birthday – I do love you so.

  2. Bev Lammers says:

    It has been a number of years since I went to wings, although I think of Chris and others often. Gratitude was wonderful. This is the first blog I’ve had a chance to listen to.
    I live in gratitude, and in abundance, but there are times I feel something is missing. Today I found it. ME.
    I have a busy life and tend to keep my self busy even when I don’t have to. Some days are very productive and others are not. It has been easy to stay disconnected. Now I will choose to be present. Now I will slow down and find many other things I cna be grateful for.
    One thing I am hugely grateful for is Chris, who loves what she does and shares so much of herself with others.
    Thank you, and God bless,
    Bev

  3. Steve Tourigny says:

    Kris,

    Happy Birthday and Happy Mother’s day!

    Thank you for another great video/blog something I am GRATEFUL for every time I listen & watch. This one in particular brought me down to earth just before I threw my computer out the window. Ha Ha Ha!

    Thank You,

    Steve

  4. julie cox says:

    My favorite blog you have made so far! GREAT! thank you!!!!!

    I have so much gratitude for you, your work, your blog!

    julie cox

  5. Lorra Jones says:

    About two years ago I entered into the Wings building because someone I had met opened the door for me and made it possible…I was almost 40, on my own for the first time in my life with several young children to take care of and had been out of the workforce for the past fifteen years. I didn’t even have my high school diploma! I had been born and raised in the same small town and had spent much of the previous 20 years very isolated at home….I had literally never driven more than 60 or so miles away from my home on my own before! Gratitude? I was too much of an INSECURE SCARED VICTIM (ugh!) to be grateful!

    Today, I am in college full time, in a wonderful (healthy and loving) relationship, and am doing things in life that I only dreamed of someday doing…last weekend, thanks to the inspiration of a fellow Wings friend, I went SKYDIVING! All on my own, a gift to myself….because I’m alive and I CAN!

    Thank you Kris for the incredible work you’re doing! I’m sure you only hear a small portion of the ripple effect of the impact on people’s lives from what you teach!

    Embracing the present with gratitude,
    Lorra

  6. alan says:

    this is a keeper…!!! so right on Kris and so useful to me… a downer day…yes there are a few “irritants”, but as you reviewed your list of gifts, i too realized that i have an abundance of yummy treats in my life…and breath is just one of them! thanks for the reminder and the gift of you! …. Man who dances with the Wind! aka “flying monkey”

  7. Anne Yost says:

    I am so grateful for these words this morning. So grateful to be present in my ktichen listening to Kris’s soothing voice stretching across this web to the Napa Valley. In this moment I am truly present and filled with gratitude for the lovely view from tree-top perch here. Breathing, connecting, conspiring.

    Thanks especially for the reminder about noticing what I can be grateful for in the very things I want to deny today. For they are indeed a part of life, a part of MY life and must also be embraced.

    So I will carry this message and these thoughts with me throughout this day with much gratitude for your sharing.

    In love and respect always,

    Anne

  8. krisanne bender says:

    it has been years since i have made opportunity to come to Wings. Kris changed my life then, as again today. i often remember to live in gratefulness, i often remember to live in abundance, i often remember to live in love; but Kris and her marvelous soul always remind me to take it to the next level.

    we are so blessed you are on this planet dear woman. a belated happy day of the celebration of your birth.

    with love and gratitude from Tucson,
    Krisanne

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